He brought out their best by blending bodybuilding science and reason to keep clients motivated and moving forward. He was also a genius.His practice pierced to the depths of the physical and psychological to build his training philosophy from the ground up.He advocated scientific method, critical thinking, and practical application of fitness and psychological theory by each individual.Mentzer’s understanding of the body and mind made him a master trainer.He trained over 200 clients, including Dorian Yates.
Mike Mentzer: Fitness PhilosopherMike Mentzer wasn’t just a big muscle. Who is Mike Mentzer?Mike Mentzer was an American veteran, champion bodybuilder, and accomplished philosopher.He was famous for his powerhouse physique and incredible facial hair.Seriously though, this guy looks like he could run through a brick wall and body slam a grizzly bear.Mike Mentzer built his ‘perfect’ physique with something he called “Heavy Duty” Training.Heavy Duty Training is a hyper-intense, laser-focused, yet minimalistic bodybuilding training style.It works by pushing your muscles to the absolute limit by placing them under incredible momentary stress. American Badass.In this post I’m going to show you a powerful bodybuilding method called ‘ Heavy Duty’ Training.‘Heavy Duty’ training was Mike Mentzer’s encapsulation of High Intensity Training (HIT).HIT was his preferred way to train because it yields the best results in the shortest amount of time.He used HIT to sculpt a body like a greek god and become the first first bodybuilder to win the Mr. High Intensity Training The Mike Mentzer Way Pdf Download High Intensity Training The Mike Mentzer Way Pdf Download.
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